Hiking is a great way to spend more time in nature. It strengthens our body and refreshes our soul. Although hiking has an array of health benefits, there are still a few risks when hiking. Here is a list of precautions you should take.
- Don't go hiking alone. It's best to go hiking with a group of people, so you can help each other out in case anything goes wrong.
- Always check the weather.
- Dress appropriately. Hiking is not a short activity. Make sure you are wearing proper clothes
- Pack sunscreen.
- Wear proper shoes and socks.
- Pack first aid supplies
- Bring water
8 Navigation (map & compass)
There you have it. Be sure to go through our checklist before you head out on your next hike. Have fun, and stay safe. Most importantly, use common sense at all times. Don't push yourself too hard that you get hurt.
Most importantly, use common sense. Don't push yourself too hard and have fun.
